How to deal with a quadriceps contusion

A quadriceps contusion is due to a traumatic blow or a deep bruise to the anterior, lateral or medial part of the thigh. The contusion is caused by an external force that damages the muscle. The thigh and the large muscles located in the front of thigh are called quadriceps muscles. [youtube url=”https://www.youtube.com/watch?v=SfMjnYjIbtY” width=”220″] Quadriceps […]

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