menstrual cramps

How to get rid of menstrual cramps

Menstrual cramps are caused by a hormone-like substance known as prostaglandin that results to muscle contraction during menstruation. Cramping causes a dull throbbing pain felt in the lower abdomen and spreads to the lower and thighs. Cramps usually disappear after 1-3 days of the period, but some women can feel cramps before the start of […]

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