Fact Checked
What is Back Pain?
- Temporary, severe pain in the region of the back
- Shows that body is suffering from strain
Causes Of Back Pain Problems in:
- Bones and tendons within the spine
- Nerves and muscles in the back
Back pain can be activated by
- Bad position
- Unsuitable shoes
- Improper walking habits
- Tense muscles
- Extended sitting
- Napping on soft mattresses
- Bladder, kidney or prostate disorders
- Pregnancy
- Constipation
- Anxiety
Applying First Aid For Back Pain
- Rest in a comfy location.
- Smear on an ice pack to the affected region
- Sedatives or relaxants can be used to reduce pain
- Avoid vigorous workouts
- Avoid cushions
- Avoid lying on mattress which are soft and provide no support
Treatment For Back Pain
- You can make use of anti-inflammatory medications
- You can rub the affected area with cold or hot packs
- Traction
- You can use a Transcutaneous Electrical Nerve Stimulator (TENS)
- Simple aerobics on a regular basis can assist with back pain
- Refer to an Orthopedician if:
a. The pain continues
b. There is any strain when urinating
c. Lack of feeling in the toes, legs or feet
Prevention Of Back Pain
- You need to ensure you have a proper posture
- Try not to smoke as this can make the pain even worse
- Try not to stretch your body too far as you could sprain a ligament
- Try to decrease anxiety or any strain
- Make sure you take sufficient breaks when you are at work
- Make sure your lower back is supported and always sit in a straight position
- Use comfy shoes that don’t have high heels as this can place pressure on the back
- Make sure you do exercises that involve stretching.
Related Video On Back Pain
https://www.youtube.com/watch?v=_daZ2dLd9jE