A bone spur on top of the foot is a bony projection along a normal bone. These spurs develop when the bone repair itself by forming additional bone. They can also form due to pressure and stress that happen for long periods of time. These bone spurs are smooth and cause discomfort when it brushes […]
Dealing with a bone spur on top of the foot Read More »
Side cramps or “side stitch” is severe pain felt below the rib cage due to a strained ligament. It can also happen on both sides of the abdomen. This pain can happen during vigorous exercises such as running and usually common among at a starting level. Treatment of side cramps While running and side cramps
Dealing with side cramps Read More »
All classesfirstaid.ca content is reviewed by a medical professional and / sourced to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable websites, academic research institutions and medical articles.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through our contact us page.